Little Rays

I’ve spent the bulk of my life struggling with anxiety, depression, and ADHD. Something I’ve found that I frequently need is a little bit of light to see me through the worst days. My Little Rays are posts about mental health and what I hope are things of light to help cut through any mental or emotional darkness you’re experiencing. I’m not an expert but I have a lot of lived experience. I hope my Little Rays can help lead you through darker times.